More and more Training.

Not much actual parkour outside, due to snow on the ground, and its really cold outside.
hope you like the new pix i drew, after training, though.

What I do for training, if you're wondering.
Beginning of Day: 10-15 pushups
20-40 situps
25-? weight lifting

End of Day: 15-25 pushups
50-? situps
30-? weight lifting

Of course, this can fluctuate a little or a lot depending on the time allotted.
So, now that you know, go do it! or better, beat it! if you're in parkour, this may be your usual training, give or take, and if you're not interested in parkour, go do it anyway! its good for you!
Go tell your friends. they may like it and start training. which is great.

over and vaulted,
Aleck